Samuels notes that dragon fruit is a good source of dietary fiber, “which supports digestion and can aid in weight management. Poon agrees, and says that the fruit is “rich in both insoluble ...

Eating fiber-rich foods such as dragon fruit can help keep your heart healthy in the long run. Apart from being important for ...

Loaded with vitamin C, antioxidants and gut-friendly fiber, dragon fruit offers a one-two punch of immune support and bowel regularity. Just one cup of the stuff delivers about 7 grams of fiber ...

Some fruits do more than taste good — they support digestive health. Here’s what a doctor wants you to know about pineapple, ...

Dragon fruit is known to control diabetes. It is partly due to the fibre contained in the fruit that avoids sugar spikes ...

Dragon fruit is low-calorie, high fiber, and so tasty — the perfect smoothie ingredient! If you haven’t had it, give this ...

This Summer 2025, add a glass of refreshing dragon fruit juice to your diet. Here are some delicious recipes to try at home.