In a world of constant anxiety and pressure, some people seem to possess a secret superpower: the ability to remain calm and ...

With simple tools like paint-by-number kits, art therapy is becoming increasingly popular. But can it really help you unwind ...

There's something that can help you be happy, and that is developing a belief that is instilled in your ability to learn and ...

It’s an ongoing challenge for many working adults, leaving work at work to be totally present at home. One professional has ...

In today’s fast-paced world of constant stress and digital distractions, the ancient virtue of gratitude is quietly making a ...

When life feels scattered, these 10 science-backed books offer proven ways to sleep better, stress less, and sharpen your ...

Veronica Then wore an electroencephalogram, or EEG, cap and stood in front of a black curtain with a white square placed behind her like a target. Studio lights beamed down from the ceiling as a panel ...

Sketching and doodling are excellent wind-down activities - here are five iPhone drawing apps I rely on for on-the-go stress relief.

Phillip Reeder’s death in Irondale ruled a homicide after an officer kneeled on his neck during arrest. Family disputes ...

Keith Rankin, aka Giant Claw, speaks to Natalie Marlin about leaning deep into pop music, carving it all up and assembling ...

Some non-profits are concerned they may not get the funding they need, while others rely purely on support from the community ...

As lawmakers demand transparency from the IDF, experts urge deeper understanding of war’s psychological toll on troops ...