There’s been a surge of new research in this space. For instance, in a recent 2025 study in the Journal of Neuroscience, ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

When you’re ready to act, use this prompt to shift your online presence to reflect the job you want. With this support you ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

It's a regrettable reality that there is never enough time to cover all the interesting scientific stories we come across ...

Dream Journal is a web-based app that lets users record their dreams, view and edit past entries by date, and analyze the emotional tone using sentiment analysis. It features a clean, responsive ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

For those interested in tapping in and unsure where to begin, here are four journaling prompts, categorized topically, to guide the process.

Start a dream journal to find out what your dreams really mean Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid dreaming.

Discover how journaling prompts can help you on your journey to self discovery - and get started with 30 free journal prompts ...

Quinn Pens shares a few ways you can write journal prompts...and who knows? These new journal prompts might help you realize new ideas or even lifestyle changes for the better!