"Medicine balls ... Dribble) Toe Touch For an extra challenge, complete the circuit twice (with as little rest as possible) for an 8-minute ab blast. Once you get even stronger, Atkins suggests ...

Bounce the medicine ball and catch it (similar to dribbling a basketball two-handed), then lift it up over one shoulder. Bounce the ball again, and lift it over the other shoulder. This exercise ...

At $90, DribbleUp's soccer ball is worth a look when it launches November 1st, especially because most high-quality ones cost between $100 and $150. And you need to remember that none of those ...

Instead of only grabbing (beloved) dumbbells and kettlebells, it’s time to spice things up with a medicine ball. Once you do, there are oh so many benefits waiting for ya. “Training with a ...

Now, buckle up for some expert-led videos using a single medicine ball (not to be confused with a stability ball). These workouts — med ball workouts — were actually on Google's Top Trending ...