"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS. It works because nuts are rich in fiber, healthy fats, and protein, which ...

New research suggests that eating dried fruit can relieve constipation.The fiber and sorbitol in dried fruits likely make it ...

By opting for dried fruits instead of granola bars, you get to munch on a delicious snack that's more in line with ...

Direct-to-consumer snack company Nuts.com is debuting its first-ever retail-ready brand, Pop & Sol. Initial offerings include ...

The healthful halo of real fruits and nuts provides permission to indulge in everything from cookies to pastries. Fruits and nuts contribute fiber and phytonutrients, while nuts also add protein and ...

The International Nut and Dried Fruit Council welcomed 1,520+ professionals from 73 countries to its flagship event, May 8–10, 2025 in Mallorca, Spain. The congress served as a global platform for ...

People can also include dried fruit in their diet, as long as it is not dried with added sugar. For example, pairing dried fruits with nuts can also help in blood sugar management. Nuts are rich ...

Some types of fruit, both fresh and dried, are high in natural sugar. If you’re aiming to reduce your intake of carbs or sugar, stick to small amounts when enjoying these. Dates are known for ...