Common lunge mistakes McClendon sees include: leaning your torso too far forward or allowing your chest to drop not bending low enough with the front or back legs allowing hips to dip To avoid ...

Start in a standing position, feet shoulder-width apart. Step forward with your left foot, lowering your body into a lunge. Drop your right knee as close to the ground as possible and press your ...

Drop as low as possible ... Because it’s such a versatile exercise, deficit reverse lunge can be done as a primary movement for your leg day workout or as a finishing exercise, depending ...

But instead of doing 30 lunges straight through ... then tricep extensions to work the back of the arms. The goal of a drop set is to complete as many repetitions in one set as you can before ...

Stand tall. Step forward and left with your right leg, crossing over your left leg, and lower into a lunge. Use your right leg to return to starting position, driving through your heel.

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...