Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

As Joe Root breaks another Test record, the England legend tells BBC Sport about how and why he became one of the best ...

King Carlos’ will get his chance to join Novak Djokovic, Roger Federer, Pete Sampras and Bjorn Borg as men’s champions to ...

Doing away with the usual front-facing stage, Eilish plonks her own smack-bang in the middle of the action: a figure eight ...

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

The much-anticipated clash between Bayern Munich and Flamengo, held at the Hard Rock Stadium in Miami, lived up to the expectations and delivered a thrilling display of football intensity and tactical ...

Baltimore Police have released body camera footage in the fatal shooting of a 70-year-old woman. Baltimore Police report ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...