I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of ...

“The lunge is a super effective exercise that targets ... Whatever it is, you can go heavy and can always just drop what you are holding.” “Squats are one of the best exercises for burning ...

“Drop” (2025) took home a modest $26.1 million at the worldwide box office when it released in theaters in early April, but many may prefer to watch the thriller from home instead. The Meghann ...

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg ...

I’m such a fan of the exercise and its ability to transform lower-body strength, mobility and stability that I’ve switched out lunges altogether for a while. I’m not bad-mouthing traditional ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

Mojang Studios released the Spring to Life game drop and it added new mob variants for cows, pigs, and chickens. Apart from that, leaf litter, falling leaves effect, and firefly bush have further ...

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost ...

In Drop, Violet (Meghann Fahy), a young mother still recovering from the trauma of an abusive ex, gets the courage to go out on her first date with a new man she met online. They plan to meet at a ...

A first date turns hellish when a terrified woman’s phone is cloned by an anonymous psycho in this stylishly silly thriller. By Jeannette Catsoulis When you purchase a ticket for an ...

Who knew that memes could be deadly? Christopher Landon’s latest film, “Drop,” uses the absurd plot point of threatening memes to motivate its main character, Violet (Meghann Fahy), to ...