The lifter is usually better off letting the bar drop on their own. Knee-dominant movements like squats, split squats, and lunges, can (and should) be spotted safely. Before approaching the spot, make ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts. Expert tips included!

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Research suggests that some exercises may help with cellulite reduction. This article looks at eight of the best exercises to lessen the appearance of cellulite.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Viewers tuning into the closing ceremony of the 2024 Paris Olympics were left shocked after a woman lunged at Tom Cruise.

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

The side lunge develops balance, stability and strength while making it easier to do day-to-day activities.

Learn if a lunge vs. squat is the better overall exercise for your legs, according to two personal trainers, plus how to do them both.