I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Like squats, lunges work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings. A lunge is a great exercise because it mimics walking, only exaggerated, Petersen says.

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of ...

Gold suffered its biggest one-day drop in nearly four years Wednesday, raising questions about whether a torrid rally driven by anxiety over President Trump’s trade policies can continue as the ...

As a lifelong exercise addict, I’m attracted to exercises that look heroic and will deliver an aesthetic benefit. Walking lunges will never be included in those Rocky-style montages in the films ...

FLORHAM PARK, N.J. -- A look at what's happening around the New York Jets: 1. Historic speed, but ...: If speed guaranteed success for a wide receiver, Arian Smith would translate to the NFL as an ...

BELLEVUE, Wash. — Two people were injured when a military vehicle drifted off Interstate 90 and fell 30 feet onto a roadway below on Saturday afternoon, according to the Washington State Patrol ...

The New York Jets needed some more offensive weaponry for Justin Fields after signing him in free agency, and the franchise waited until the draft to do it. Tight end Mason Taylor was selected in ...

That lost business means a similar drop in work for local longshoremen, truckers and warehouse workers. On a press call Thursday with port officials and senators from Washington, Oregon and ...

Jamaica’s men’s 4x100m team will have to wait until Sunday’s second round if they are to book a place in the World Athletics Championships in Tokyo, Japan in September after they failed to ...