If you struggle with hormonal breakouts or inflammation, the anti-inflammatory properties of pumpkin seeds can work wonders.

Pumpkin seed oil, often referred to as "green ... it is perfect for caring for dry and mature skin. Moreover, its anti-inflammatory action helps combat acne, regulate sebum production, and soothe ...

"If you struggle with acne, include pumpkin seeds in your diet as they ... or enjoy them as a refreshing snack. "If your skin is dry, chia seeds provide deep nourishment and hydration," she ...