Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...

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When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.

Or, if you have diabetes, why your blood glucose levels go up higher than usual after eating them? Hidden sugar is most likely the cause. The new label will reveal hidden sugar and take the guesswork ...

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For people with type 2 diabetes, a short walk after eating may help lower blood sugar levels more than exercising at other times of the day, a new study shows. A measurement of blood sugar called ...

Nick Vadasz has dedicated his life to the humble pickle showcasing one of the healthiest pickles... homemade kimchi.

"Additionally, eating balanced meals before, during and after drinking can help to stabilise blood sugar levels, preventing hypoglycaemia. So, if you wish to avoid those unpleasant hangover ...

eating a balanced diet, lowering stress, and seeking preventative care. Still, it’s probably a good idea to lower your exposure to microplastics even if you can’t avoid them completely.