You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Try This All-Dumbbell, All-Rows Back Workout to Build More Muscle This routine uses just one implement—and three variations of one type of exercise—to get you stronger. By Andrew Gutman, NASM ...

Back pain is the sixth most costly condition in the US, according to a 2010 study by Georgetown University.Doing basic dumbbells back exercises can significantly improve the overall strength of ...

To tone your back, all you need is a set of dumbbells. Add these dumbbell back exercises from a celeb trainer to your upper-body workout for a stronger back.

15 dumbbell back exercises. We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture and prevent back pain altogether.

You’ll do one dumbbell exercise each day, Monday through Saturday, really focusing on nailing your form. (But you can do this workout anytime!) Then on Sunday, you’ll do the full workout.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...