If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and performance coach Kurt Ellis, C.S.C.S. designed the new Men's Health ...

Prevent back pain in just 10 minutes ... you can if you want). This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and ... such as the dumbbell hip thrust—a powerhouse exercise that targets ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym required. The benefits of strengthening your back are endless; it can boost ...

While sit-ups remain popular at gyms, on social media and in fitness workout ... back pressed into the mat, engaging your core by drawing your belly button toward your spine Holding a set of ...

You’ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout. The exercises in Workout 1 also include full-body exercises like push-ups ...

pressing the dumbbells back up. “Based on the ballet exercise, the plié squat, this exercise targets the inner thighs (adductors), glutes and quads,” explains Sally. “It will also ...

There's more to a good back workout than just grabbing a heavy dumbbell, popping their knee on a bench, and letting it rip. "Rowing movements are ideal for training your back because they directly ...