How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...