The Virginia Beach native has scored five goals in the team’s past four games. His success has served as motivation for young ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

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Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You’ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout. The exercises in Workout 1 also include full-body exercises like push-ups ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

As a beginner, doing deadlifts with a pair of dumbbells in hand is a good place to start. This exercise helps you practice hinging from your hips, as well as targets your core, back, glutes and ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

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