Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

The Virginia Beach native has scored five goals in the team’s past four games. His success has served as motivation for young ...

(Bloomberg Opinion) -- Housing market softness in the back half of 2018 has investors and the public wondering how bad things might get. It’s understandable that people would be worried, ...

Almost 57,000 runners completed the 2025 Paris Marathon on Sunday 13 April, setting a new world record for marathon ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The 3D Motion Lab at Advent Health Sports Med & Rehab Innovation Tower in Orlando is the only one of its kind in Florida.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...