Selena Gomez may have blushed over Ice Cube as a kid, but the rapper-turned-actor isn’t sweating the revelation. “A lot of ‘em like me, homie,” the 56-year-old N.W.A alum said on the 3’s and Ones ...

California-based chipmaker Nvidia has officially become the most valuable company in the world, beating Silicon Valley rivals ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores.

I’d visited the island on my first wellness retreat keen to find out more about the birthplace of the method currently trending at the top of the fitness charts ... on your back to sitting upright.

Pros: Comfortable workout shirt that's good for almost any workout or activity, flatlock seams prevent chafing, doesn't hold onto odors, sweat-wicking and quick-dry fabric work well Cons: Fit can ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell with both hands; think of cupping both ends of the dumbbell for an optimal holding position.