How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Plank dumbbell pull-through “Try to keep your hips square to the floor as you reach under and pull the ... you hit your rep target 3. Dumbbell crunch press “This is a great exercise for ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Whether you’re a beginner, have lofty strength goals or are in a time crunch ... Hold a dumbbell in each hand. Stand with ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according ... joy with no sit-ups in sight. The double crunch is a powerful exercise that targets the ...