What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well-defined arms can boost your confidence in the warmer months, but if your ...

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

delivers another five exercises that'll add bullets to your guns. Lie on a flat bench with the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

and enjoyed adding this workout to my routine for a week. There’s no complicated routine or heavy weights — just a set of dumbbells and a few focused moves. My arms burned as I got to the ...