Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels. Using the other arm, row a weight towards your hip and hold it there, bracing ...

I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...

Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively.

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.