Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Hate floor workouts? You’re not alone. This standing routine from personal trainer Kirra Mitlo focuses on building upper-body and core strength with zero time spent on a mat. You’ll stay ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

and enjoyed adding this workout to my routine for a week. There’s no complicated routine or heavy weights — just a set of dumbbells and a few focused moves. My arms burned as I got to the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...