Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

"Since squats work multiple muscle groups, they are a great exercise ... maximizing the number of reps and sets. Adding the dumbbell for a goblet squat is a logical next step for adding resistance ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells Harry Bullmore how you can apply it to your home workouts with minimum effort i ...

All you need is a good plan with staple exercises ... dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor. Press ...