Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Trying to get fit over forty full body dumbbell workout. We show you how without going to the gym you can get fit over 40. twenty minuet quick dumbbell full body workout. This will get your heart rate ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Daisy Edgar Jones' and Sienna Miller's PT shares his top tips for sticking to a consistent workout routine, from starting ...

Usually, kettlebell workouts feature a high rep range, meaning that multiple muscles are worked at once ... deadlift and the bench press), the kettlebell goblet squat builds huge lower-body ...

Thrusters combine a squat with an overhead press, which requires ... t an obvious core exercise, you’ll work these muscles hard. Here’s how to do dumbbell thrusters step-by-step if you ...