I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

Preparing to run marathons is my main focus, but this efficient workout means I can get my strength training in too.

A "push" workout is a type of strength training that ... Stand with feet hip-distance apart. Hold a dumbbell in each hand. Allow your arms to rest at your sides, palms facing your body.

Unlock muscle growth with our Mechanical Drop Set Masterclass! Learn to boost hypertrophy without changing weights—a guide to ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

The following exercises include another dumbbell push-pull combo with biceps curls and military presses in one movement. Lift the dumbbells from your hips to your shoulders and into an overhead ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium ... for a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact in ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and ... gripping the top head of the weight with both hands. Push your hips back and bend your knees to slowly lower into the ...

Push through your feet to rise ... left arm; etc. A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines.

Lower the dumbbells back to starting position ... For most people, one to two push workouts per week are effective, Hayden says. “This allows sufficient time for recovery while providing ...