Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

If your motivations are more immediately results-focused, however, you might be looking to the bodyweight staple to build ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...