If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups ...

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium ... for a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact in ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and ... gripping the top head of the weight with both hands. Push your hips back and bend your knees to slowly lower into the ...

The following exercises include another dumbbell push-pull combo with biceps curls and military presses in one movement. Lift the dumbbells from your hips to your shoulders and into an overhead ...