For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

What happens when you push your body through 24 hours of nonstop pushups? In this video, we document the mental strain, muscle fatigue, and unexpected insights from an intense endurance challenge.

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...