Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

Preparing to run marathons is my main focus, but this efficient workout means I can get my strength training in too.

But forget push-ups for now. It’s time to get creative with seven of the best dumbbell exercises for strengthening your shoulder muscles. We love an adjustable dumbbell at Tom’s Guide.

Lower the dumbbells back to starting position ... For most people, one to two push workouts per week are effective, Hayden says. “This allows sufficient time for recovery while providing ...

Push through your feet to rise ... left arm; etc. A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines.

The following exercises include another dumbbell push-pull combo with biceps curls and military presses in one movement. Lift the dumbbells from your hips to your shoulders and into an overhead ...

It's one of our favorite dumbbell exercises for back gains while also challenging your hamstrings. Grasp a dumbbell with one hand and push your hips back, allowing your knees to bend slightly so ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and ... gripping the top head of the weight with both hands. Push your hips back and bend your knees to slowly lower into the ...