This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Prevent and reverse muscle loss with these 5 moves.

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

By doing a series of exercises back to back, and using a mixture of your bodyweight and a pair of dumbbells ... 14 Front rack reverse lunge – 16 each side Reverse crunch – 12 Looking for ...

but a reverse crunch targets the lower portion of your abs, leveling up the resistance with a dumbbell. Instead of relying on momentum, your core is forced to work overtime to lift your legs and hips.

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks ... You will need a dumbbell, a slam ball, and a long resistance band with handles.

Dumbbell Reverse Lunges – 3 sets of 12 reps per leg Glute Bridges ... Mountain Climbers – 3 sets of 30 seconds Side Plank with Hip Dips – 3 sets of 10 reps per side Bicycle Crunches – 3 sets of 15 ...

Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping you build a strong, defined core. Perfect for women who are new to fitness or looking for ...