With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

And that’s where the functional and effective reverse crunch shines. The reverse crunch is a very effective exercise which targets the abdominal muscles of the core. You don’t need any equipment ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Prevent and reverse muscle loss with these 5 moves.

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Not ideal, according to Earnest. "Your lower body and posterior chain are very powerful, which means you’re going to be using heavier dumbbells than you would on an upper body day," Earnest said.

While crunches are a common ab exercise that are ... (this will feel like you are at the top position of a situp). Hold a dumbbell in both hands, squeeze your shoulder blades together and pull ...