Reverse the movement until your shoulders ... If you have access to basic equipment, the dumbbell double crunch is a great way to add external resistance to the movement. It’s almost identical ...

but a reverse crunch targets the lower portion of your abs, leveling up the resistance with a dumbbell. Instead of relying on momentum, your core is forced to work overtime to lift your legs and hips.

Then reverse directions to complete one rep. Stand with your knees slightly soft, holding a dumbbell at chest level ... ankles as you perform this double crunch. Inhale, and lower pelvis and ...

By doing a series of exercises back to back, and using a mixture of your bodyweight and a pair of dumbbells ... 14 Front rack reverse lunge – 16 each side Reverse crunch – 12 Looking for ...