Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Grab a pair of dumbbells and raise them to your shoulders ... so rotate your elbows out slightly. Squeeze your shoulder blades, then press the weight up. Lower back down in the same plane ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...