Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Start with feet under hips, legs straight, holding a dumbbell in each ... hand and racked at shoulder with elbow bent. In one motion, rotate palm away from body and press the kettlebell overhead ...

Credit: Getty Images If you’re looking to build serious upper-body strength and switch up your pressing routine, the Z press ... Pick up your dumbbells and curl them up to shoulder height ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

If you’re looking to build serious upper-body strength and switch up your pressing routine, the Z press deserves ... Pick up your dumbbells and curl them up to shoulder height (if struggle ...

What is the scarecrow dumbbell? This move (also known as the dumbbell scarecrow, which seems more judgmental) primarily works ...

Perform a drop set to failure after the final set. Seated Dumbbell Shoulder Press: 60 secs rest between sets. Perform a drop set to failure after the final set. Tricep Extension / Bicep Curl ...

C) At the same time, lift your arms up, keeping them straight, so they're in line with your shoulders. Pulse the dumbbells up and down 3 times. 4. Downward dog to press-up A) Hold a downward dog ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

dumbbell bench press, trap bar deadlift, lat pulldown, hip thrust, and standing dumbbell shoulder press. But the high-intensity circuit training group performed the first three exercises in a time ...