What is the scarecrow dumbbell? This move (also known as the dumbbell scarecrow, which seems more judgmental) primarily works ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

These seven dumbbell shoulder exercises build strength ... great deals and helpful tips. The shoulder press requires coordination, balance and power to drive both weights overhead without your ...

b) Now straighten your arms and press the dumbbells towards the ceiling, then return to the start. a) Sit, with your shoulders against the bench, chest proud, head facing forward with a dumbbell in ...