An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

Adding the incline engages your shoulder muscles and also works the following: Aside from improving your upper-body strength, weight lifting exercises like the dumbbell Arnold press have many ...

Your forearm muscles are used for many everyday ... hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead ...

avoid overuse injuries and build more muscle. Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements also has a downstream ...

That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

Get a full-body dumbbell workout at home with these exercises. There are some convincing ... then push the weights up overhead into a shoulder press. Lower your weights back down to your ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

The overhead press, also known as the shoulder ... dumbbells, and let’s press on. Like the bench press (you can learn how to bench press here), the move recruits the upper pectoral muscles ...