We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

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Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

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Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

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Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The post PT Alex Crockford’s favorite 30-minute upper-body workout appeared ...

Amazon’s Portable Muscle Massage Device is now £22.99 ... Another wrote: “Amazing relief for shoulder pain! I’ve been struggling with shoulder pain…since we started using it, the pain ...

One pair of dumbbells will do just fine, but having both a lighter and a heavier pair can be useful, with lighter weights for exercises like bicep curls and heavier ones for moves targeting the back.