Once you get the hang of them, split squats will quickly become one of your go-to lower-body exercises—if only for the burn and benefits they provide. Holding a moderately heavy dumbbell in each ...

If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

His suggestion? The dumbbell split squat. “They are one of the most underrated exercises ever and a lot of people avoid them because they can be brutal if you get them right. But they are such ...

b) Thrust back to your starting position, squeezing your bum and keeping the dumbbell still. Swap sides and repeat. Muscles worked: Shoulders, legs, glutes 6. Kettlebell Split Squat a) Holding a ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.