The squat is a fundamental movement pattern, crucial for daily tasks like sitting down. Here's the optimal number of squats ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious strength and muscle at home – period.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Front foot-elevated split squats can be done with kettlebells or dumbbells and require minimal elevation—stacking two or three weight plates should be enough. This will allow your hips to travel ...

Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats ... even without extra weight like a dumbbell or kettlebell. While they’re ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats ... even without extra weight like a dumbbell or kettlebell. While they’re ...

“Other than a few visits to local gyms, I’ve trained with only resistance bands, a single 15kg dumbbell and an 18kg kettlebell. “But I recently hit a PB for Bulgarian split squats, eking out eight ...