The dumbbell Bulgarian split squat is a very effective exercise which builds muscle and strength in the legs, and it has plenty of other benefits as well. Now, besides targeting the quads as the main ...

Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

The squat is a fundamental movement pattern, crucial for daily tasks like sitting down. Here's the optimal number of squats ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Anna Hall is one of many stars who appeared in Sports Illustrated Swimsuit 2025. In it, she wore a black and white bikini.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Here are the top exercises to help you sculpt and grow your glutes. Barbell hip thrusts are widely considered the king of ...