Split squat muscles worked include: The main split squat equipment you need is a bench. You may include weights like dumbbells if you choose to do a weighted split squats exercise. Follow these ...

Once you get the hang of them, split squats will quickly become one of your go-to lower-body exercises—if only for the burn and benefits they provide. Holding a moderately heavy dumbbell in each ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Aim for 3 sets of 5 to 10 reps. How to do a dumbbell bench press: With the Bulgarian split squat, your back foot is raised ...

Split squats work both legs together but tap into ... but avoid an excessive lean or hunching into your back. Dumbbell front rack squats Supporting a dumbbell on each shoulder challenges core ...

One of the new exercises I settled on was the dumbbell split squat. For those not in the know, a standard split squat is a bit like a combination of a lunge and a regular weighted squat.

The squat is a fundamental movement pattern, crucial for daily tasks like sitting down. Here's the optimal number of squats ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

Plus, you can use multiple forms of load to execute the move—dumbbell, kettlebells, or barbells. What You Need to Do the Bulgarian Split Squat To pull off the Bulgarian split squat, you'll need ...