Once you get the hang of them, split squats will quickly become one of your go-to lower-body exercises—if only for the burn and benefits they provide. Holding a moderately heavy dumbbell in each ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

His suggestion? The dumbbell split squat. “They are one of the most underrated exercises ever and a lot of people avoid them because they can be brutal if you get them right. But they are such ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.