"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Slowly lower down into a squat, pausing at the bottom ... Maintain an engaged core. Press your feet into the floor as you allow the dumbbells to brush down your legs stopping around your shins.

with a dumbbell or kettlebell between your feet. Squat down to pick up the weight with one hand, and engage your core and glutes to press it over your head. From here, bring the weight to your ...

bend your knees and squat until your thighs are parallel to the floor. 3. Push back up with your legs, pivoting on your left foot and rotating your torso to the right as you press the dumbbell in ...