In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

Preparing to run marathons is my main focus, but this efficient workout means I can get my strength training in too.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting ...

You use both dumbbells for this, and I found it the hardest move in the whole workout — the squat hold is always a challenge when you’re holding two dumbbells. Addo does the workout with you ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and ... Push your hips back and bend your knees to slowly lower into the squat position, keeping your core engaged and your ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...