This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations. Squats are one of the most popular exercises, and for good ...