Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Because this is not just a squat, it is a full body exercise. In fact, there are workouts designed which only use this exercise as the primary move. You can also do single side dumbbell thrusters ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Now, this workout is so intense it's in the name ... Grab your dumbbells. We're going to do squats with dumbbell raises. Here we go. Make sure the weight stays on your heels not your toes.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like pullovers and rows.