An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, ...

Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell?

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...