Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

Here are seven powerful ways she says to keep your health strong, your energy high, and your glow unstoppable as you age. 1) ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...