Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell?

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

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Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Hold one dumbbell in both hands at your chest. Engage the core and squeeze the elbows in to your sides. Tuck your pelvis to engage your core further. Slowly lower down into a squat, pausing at the ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...