An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, ...

Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell?

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...