This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Do the same movement in reverse at the ... Forward lunges target your quads, hamstrings, glutes and calves. As the name suggests, you’ll need dumbbells for this exercise. You should choose ...

Photo: Unsplash - Sven Mieke A compound exercise Squats are a compound exercise that work multiple muscle groups including the quadriceps, gluteus maximus, adductors and hamstrings. They can be done ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

See real results fast with these five daily bodyweight moves—no gym, no equipment, just 2 weeks to a stronger, toned body.

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...