As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Her hands were straight on the side with two dumbbells to add pressure. A reverse of Farmers Carry with the use of much lighter dumbbells.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Gone are the days when you had to spare an hour for a workout. Even a 10-minute treadmill workout can help you achieve a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Prevent and reverse muscle loss with these 5 moves.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...

Shamita Shetty shared an intensive workout routine on the treadmill. The actor recommends repeating each exercise 4-6 times ...