This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Her hands were straight on the side with two dumbbells to add pressure. A reverse of Farmers Carry with the use of much lighter dumbbells.

Gone are the days when you had to spare an hour for a workout. Even a 10-minute treadmill workout can help you achieve a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Prevent and reverse muscle loss with these 5 moves.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...