Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

STAY UP TO DATE WITH THE LATEST NEWS BY SUBSCRIBING TO MORNING REPORT NEWSLETTER With Amazon’s Big Spring Sale in full force ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The Boss Captcha Windbreaker Jacket is on sale for just $69 right now at Nordstrom Rack—an eye-popping 87% discount on its full price of $545. This stylish windbreaker nails the small details ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.